Thursday, 6/1/17

Bulletproof Shoulder

Metcon (No Measure)
-15minutes for quality
-250m row@medium pace on damper 3 or below
-Supinated grip bar hang: 20second
-1 Arm suitcase deadliftx10 each arm@light to moderate weight
-Shoulder tapx10

(15min)

Hyung

(10min)
Taekeuk 8

Kicks & Strikes

(10min)

Metcon

Metcon (AMRAP – Reps)
As teams of 2,
AMRAP 10
15 Partner sit-ups
15 Partner leg raises – Partner A
15 Partner leg raises- Partner B
15 Partner hamstring curl- Partner A
15 Partner hamstring curl- Partner B

 

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