Monday, 5/8/17

Weightlifting Snatch (@100%x1) (15min) “How to become Snatchtastic”  http://www.crossfitinvictus.com/competitors/blog/how-to-become-snatchtastic/ Metcon Metcon (AMRAP – Reps) AGOQ WOD#2 AMRAP 20 25 Toe to bars 50 Double unders 15 Squat cleans 135/85 25 Toe to bars 50 Double unders 13 Squat cleans 185/115 25 Toe to bars 50 Double unders 11 Squat cleans 225/145 25 Toe to barsContinue reading “Monday, 5/8/17”