Tuesday, 5/2/17

Weightlifting Snatch (@90%x1x4) (15min) Front Squat (@90%x2x2) (10min) Metcon Metcon (AMRAP – Reps) 3 rounds for reps AMRAP 1 Back squat 135/95 Rest one minute AMRAP 1 Chest-to-bar pull-ups Rest one minute AMRAP 1 Power cleans 135/95 Rest one minutePost total reps completed (17min) Scaled for pull ups: Jumping chin over bar pull-ups @6″ MainContinue reading “Tuesday, 5/2/17”