Thursday, 6/29/17

Hyung (10min) Wingchun – Mingmingtao Self Defense (10min) Break fall practice Metcon Metcon (3 Rounds for reps) 3 Rounds for reps, AMRAP 3 (1,1-2,1-2-3,1-2-3-4 combo) x3 (Burpee+Inverted Burpee) x3 After each round of AMRAP3, 1minute rest (11min) Bulletproof Shoulder Metcon (No Measure) Supinated grip shoulder press x10 with an empty barbell 45/35 Ring row x10Continue reading “Thursday, 6/29/17”