Friday, 7/28/17

Weightlifting Power Clean+Push Jerk (1-1-1-1-1-1-1 ) (20min) Find the heaviest weight in 7 rounds. Metcon Metcon (Time) For time, 15-12-9 reps of Double body weight deadlift 3/4 Body-weight Shoulder press Post time for the score (18min) Main site WOD:¬†https://crossfit.com/workout/2017/05/31#/comments Beginners weights DL 155/105 SP 75/45 Intermediates weights DL 345/225 SP 135/95