Friday, 7/21/17

Weightlifting

Back Squat (@95%x1x2)

(15min)

Metcon (Time)

For time,
100 Double unders
Then 5 rounds of
10 Deadlift 155/115
10 Front Squat 155/115
10 Handstand push ups
Then
100 Double unders

(26min)

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