Wednesday, 7/26/17

Posted bycfsik9sungPosted inUncategorized

Weightlifting

Clean and Jerk (@90%x1x2)

(15min)

Front Squat (65%x1-75%x1-80%x1-83%x1-85%x1-87%x1-90%x1)

(15min)

Metcon

Metcon (AMRAP – Reps)
AMRAP 3
Muscle ups
Then 1 min rest

AMRAP 3
Strict Handstand Push-ups
Then 1 min rest

AMRAP 3
Power Snatch 95/65

Record total reps complete for the score

 

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