Wednesday, 8/23/17

Weightlifting Clean and Jerk (@90%x1x3) (15min) Front Squat (@90%x1x1, (-20lb)x1x1, (-20lb)x1x1 ) (15min) Work up to 90%(from 1RM front squat) single, then decrease the weight for Drop set 2×1. For Drop sets 2×1, decrease weight by 20lbs down. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 35 Double unders 7 Overhead squat 135/95 7Continue reading “Wednesday, 8/23/17”