Tuesday, 8/22/17

Strongman

Turkish Get Up (6-6-6-6-6 AHAP)

(20min)
As heavy as possible

Metcon (Time)

For time,
400m run
50 Sit-ups
400m run
40 Sit-ups
400m run
30 Sit-ups
400m run
20 Sit-ups
400m run
10 Sit-ups

(24min)

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