Monday, 8/28/17

Gymnastics

Metcon (No Measure)
Handstand Push up progress
– Handstand Kick
– Handstand hold
– HSPU with abmats
– HSPU on parrelletes
– HSPU on Rings

(10min)

Metcon

Metcon (AMRAP – Reps)

EMOM 12
Minute 0,3,6,9 – 50 Double unders
Minute 1,4,7,10 – 6 HSPU
Minute 2,5,8,11 – 3 Hang squat cleans 185/135

Total 236 reps

Metcon (AMRAP – Reps)

AMRAP 9
3-6-9-12-15-18…
Push press 115/80
Burpee box jump 24/20

add 3 reps each round

 

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