Monday, 8/7/17

Gymnastics Metcon (No Measure) Strict Pull ups: 5-5-5-5-5-5-5 *If you don’t have pull ups, 5x4second negative pull-ups each round (Use box for support) *If you have pull-ups, add weight is optional and post the weight for the note (15min) Handstand Walk (Accumulate 100ft ) (10min) Post the longest distance unbroken. If you don’t have handstand,Continue reading “Monday, 8/7/17”