Wednesday, 9/20/17

Weightlifting

Shoulder Press (@75%x5, 85%x3, 95%x1 or more)

(15min)

Metcon (Time)

For time,
9-15-21-15-9 reps of
Burpees
Overhead Squats 95/65
C2B pull-ups

(36min)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: