Tuesday, 9/26/17

Gymnastics

Metcon (AMRAP – Reps)
EMOM 16
Minute 0,4,8,12- 8 Ring Dips
Minute 1,5,9,13- 8 Toe to Rings
Minute 2,6,10,14- 12 KB Swings 2/1.5pood
Minute 3,7,11,15- 20ft Handstand Walk/4 Wall Walks

For Handstand Walk: 5ft=1rep
Total reps=128

Metcon

Metcon (Time)

For time,
3Rounds
30 Pull-ups
400m Run

(16min)

Metcon (Time)

For time,
100 Sit-upsIf you finish, check the time and continue for more reps. Post time for the score and write the reps in the box

(4min)

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