Thursday, 9/28/17

Weightlifting

Back Squat (@40%x5, 50%x5, 60%x5)

(8min)

Clean complex: CE+Low hang clean (@(65%+15#)x1x4)

Floor to Power Position: 3 second concentric.
Lower from Power Position: 3 second eccentric to mid shin. Then a Low Hang Clean.

(15min)
4 rounds of a complex  @65%of C&J 1RM+15lbs

Metcon

Metcon (Time)
For time,
21-15-9 reps of
Front Squat 185/135
Wall ball sit-ups 20/14

(13min)

 

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