Metcon
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
(3min)
Metcon (AMRAP – Reps)
EMOM 5
12 Wall Ball shots 10ft/9ft 20/14#
on the minute, then AMRAP Double Unders for the rest of the minute.
Post total reps of Double Unders for the score
12 Wall Ball shots 10ft/9ft 20/14#
on the minute, then AMRAP Double Unders for the rest of the minute.
Post total reps of Double Unders for the score
Max Height Box Jump (Distance)
Max Height Box Jump
(15min)
Metcon (Time)
“When Karen meets Nancy”
For time,
50-40-30-20-10
Wall Ball shot 10ft/9ft 20/14#
Double Unders
Sit-ups
For time,
50-40-30-20-10
Wall Ball shot 10ft/9ft 20/14#
Double Unders
Sit-ups
(17min)
CrossFit Juke Joint 