Saturday, 9/30/17

Active Recovery with Taekwondo Today!

Warm-up

(5min)

(10min)
Basic Strikes and stretching Kicks

(10min)
Taekeuk 1 Jang

(15min)
Various Kicking combos and target kick

Metcon (No Measure)

NFT, NFR
Flying Side Kick

(10min)

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