Monthly Archives: September 2017

Gymnastics L-Sit Pull-ups (Try to complete 25 L-Sit Pull-ups ) (5min) Record total reps complete Scale: Strict pull-up, (Band) Metcon Metcon (AMRAP – Reps) EMOM 10 Even Min – AMRAP Toe to bars Odd Min – 50 Double Unders/35 Double Under attempts Post total reps of T2Bs Metcon (AMRAP – Reps) For reps, AMRAP 2Continue reading “Tuesday, 9/5/17”

We are starting Wendler’s 5-3-1 strength cycle for 9 weeks starting today. For this period, when we do Back Squat, Deadlift and Shoulder Press, we will use Training Max( TM from now on). 1TM=1RM x 0.9 90% of 1 Rep Max Weightlifting Back Squat (@65%x5,75%x5,85%x5or more) (15min) From TM(Training Max) Snatch (@85%x1x7) (15min) From 1RMContinue reading “Monday, 9/4/17”

Metcon Metcon (Time) 2017 CF Games Madison Triplet modified 5 Rounds for time 450m run then, 7 times of 1 Clean & Jerk 155/110 1 Burpee over box 48/40″ (39min)