Wednesday, 10/25/17

Weightlifting Shoulder Press (@40%x5,50%x5,60%x5) (8min) Clean (1-1-1-1-1 ) (15min) Build the weight up to 85% (of 1RM C&J) then add 5# each round. If you fail 3 times for a weight, finish the rest of the rounds with the previous round weight. 85% – (85%+5#) – (85%+10#) – (85%+15#) – (85%+20#) Metcon Metcon (AMRAP –Continue reading “Wednesday, 10/25/17”

Thursday, 10/19/17

Weightlifting Deadlift (@75%x5, 85%x5, 95%x1 or more) (15min) Metcon Metcon (Time) For time: 5 Muscle-ups 95 pound Back squat, 15 reps
10 Muscle-ups 95 pound Back squat, 30 reps 15 Muscle-ups 95 pound Back squat, 45 reps 10 Muscle-ups 95 pound Back squat, 30 reps 5 Muscle-ups 95 pound Back squat, 15 reps (31min) If youContinue reading “Thursday, 10/19/17”