Friday, 12/22/17

Video

(15min)
“A competitor’s Zone preparation” – pt.2 by Matt Chan

Metcon

Metcon (AMRAP – Reps)

EMOM 12
Min 0,3,6,9 – 8 Handstand Push-up
Min 1,4,7,10 – 10 Strict Toe 2 Bar
Min 2,5,8,11 – 10 Plate crunch 35/25

112 reps if you don’t miss any

Metcon (AMRAP – Rounds and Reps)

AMRAP 14
1 Muscle Up
12 HSPU
12 Ring Dips
12 Push-ups