Wednesday, 12/20/17

Weightlifting Muscle Snatch+Snatch Balance¬† (@(11#+60% of 103% 1RM Snatch)x(1+2)x3) (15min) 3 Rounds of 1 Muscle Snatch + 2 Snatch Balances @ 11# increase to 60% from this cycle’s Snatch goal Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400mContinue reading “Wednesday, 12/20/17”