Metcon
Metcon (AMRAP – Reps)
As teams of 2,
AMRAP 24
50 Burpee to 6″ target
50 Walking lunges
50 Box Jump 24/20
50 V-ups
50 Sit-ups
AMRAP 24
50 Burpee to 6″ target
50 Walking lunges
50 Box Jump 24/20
50 V-ups
50 Sit-ups
One athlete can work at a time in relay style (25 reps each)
Video
(11:45)
Coaching the three snatch positions – Mike Burgener
Coaching the three snatch positions – Mike Burgener
CrossFit Juke Joint 