Friday, 1/26/18

Metcon

Metcon (AMRAP – Reps)
As teams of 2,
AMRAP 24
50 Burpee to 6″ target
50 Walking lunges
50 Box Jump 24/20
50 V-ups
50 Sit-ups

One athlete can work at a time in relay style (25 reps each)

Video
(11:45)
Coaching the three snatch positions – Mike Burgener

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