Monday, 1/29/18

Gymnastics

Metcon (AMRAP – Reps)

Pistol practice for 5 minutes then
AMRAP 3
Pistols alternate leg

(8min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
15 C2B pull-ups
30second ring L-sit hold

5second hold = 1 rep
If you don’t have C2B, do pull-up. If you don’t have pull-up, Band strict pull-ups

Video

(8:54)
“Split, Power or Squat Jerk?” – David Spitz
https://youtu.be/RsIdlACCke0

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