Wednesday, 1/31/18

Weightlifting

2 Push Jerks+ 1 Split Jerk (1-1-1-1-1 )

(15min)
Warm up to 65% of !RM C&J, then add 5# each round. From  the rack. Record the last weight for the score

Clean and Jerk (3 Cleans + 1 Jerk @ (70%+5.5#)x1x4)

(15min)
4 Rounds of 3 Squat cleans and 1 Split Jerk @ 5.5# + 70% of 1RM C&J
https://www.instagram.com/p/Bd_oPfFhnNo/

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
9 Power clean 135/95
6 Burpee over bar
3 Strict HSPU

If you don’t have HSPU, do push-ups

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