Wednesday, 1/3/18

Weightlifting Muscle Snatch+Snatch Balance¬† (@(16.5#+60% of 103% 1RM Snatch)x(1+1)x3) (15min) 3 Rounds of 1 Muscle snatch + 1 Snatch balance @16.5 pounds increased to 60% of this cycle’s snatch goal Metcon Metcon (Time) For time, 100 Double unders Then 5 rounds of 10 deadlift 155/115 10 Front squat 155/115 10 HSPU Then 100 Double undersContinue reading “Wednesday, 1/3/18”