Forging Elite Fitness
Fridays 5:30pm and 6:30pm classes canceled
Saturdays OPEN gym 9am-1pm
Sundays OPEN gym 9am-1pm
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row