Monday, 2/26/18

CrossFit 2018 OPEN starts this Thursday!
From this week, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm 17.2 Live announcement watch
6:30pm – 7:30pm CF Class

Gymnastics

Metcon (No Measure)

Box jump efficiency
Practice box jump step down, box jump-jump down, box jump rebounding. Find the most efficient way for you to complete 15 box jumps unbroken under a minute.

(10min)

Metcon (4 Rounds for weight)

Not For Time,
4 Rounds
40m Farmer’s Carry with DBs
40m Farmer’s Carry with KBs
40m Plates carry 135/95
(3x 45# / 1×45#+2×25#)

(25min)
Use heaviest weight you can complete 40m Farmer’s carry without dropping, (5 burpees everytime you drop) for DBs and KBs
Scale the weight as needed for plates carry, but you must use 3 plates.
Post total weight of KBs, DBs, and plates for each round

Metcon

Metcon (Time)

For time,
4 Rounds
50 Double Unders
15 Box Jumps

(11min)

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