Friday, 2/9/18

Gymnastics Metcon (Distance) Deficit Handstand Push Up Find 3RM height under the time cap (10min) Metcon Ledesma (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Parallette Handstand Push-ups 10 Toes-Through-Rings 15 Med Ball Cleans, 20# In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, wasContinue reading “Friday, 2/9/18”