Thursday, 3/1/18

CrossFit 2018 OPEN Weeks! 
From this week, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class

Weightlifting

(30min)
Linear Progression Week2

1A: Box Jumps  (4×5 30/24 )

1B: Back Squat (8-8-8-8(@WKtop set+5#) )

1C: V-ups  (4×11 )

1D: 90 Second Rest (4×1)

Metcon

Metcon (Time)

For time,
100 Burpee Pull-ups to 12″ target

(18min)

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