Thursday, 3/22/18

CrossFit 2018 OPEN Weeks!! (2/20-3/24)
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class

Fridays 5:30pm and 6:30pm classes canceled

Saturdays OPEN gym 9am-1pm
Sundays OPEN gym 9am-1pm

Weightlifting

(30min)
Linear Progression Week 5

1A: Box Jumps  (5×5 30/24)

1B: Back Squat (5-5-5-5-5 (@WK4+15#))

1C: Ab mat sit-ups  (5×10 (Wall Ball sit ups 20/14))

1D: 90 Second Rest

Metcon

Metcon (Time)

For time,
5 Rounds
15 Deadlift 185/135
15 Toe to Bar

(16min)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s