Monday, 3/26/18

Gymnastics

Metcon (No Measure)

EMOM 12
Minute 0,4,8 – 3 Toe to Ring + 3 Hip to Ring, or 8 Toe to Rings
Minute 1,5,9 – 4 Muscle up Transitions
Minute 2,6,10 – 1-3 Muscle ups or Muscle up attempts
Munite 3,7,11 – 1 minute rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
3 Wall climbs
10 Up-down
5 Parallette pass through (Forward+back=1)
10 Grasshoppers (right+left=1)

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