Thursday, 3/29/18

Gymnastics

Metcon (AMRAP – Reps)

EMOM 16
Minute 0,4,8,12 – 10 Handstand kicks
Minute 1,5,9,13 – 10 Seated leg raises
Minute 2,6,10,14 – 10 Supermans
Minute 3,7,11,15 – 6 Handstand Push-ups

If you don’t miss any rep, 144 reps total

Metcon

Metcon (AMRAP – Reps)

AMRAP 9
12 Toe to bar – 2 Burpees every time you drop from the bar
12 KB Swings 2/1.5 pood – 2 Burpees every time you drop the KB

Total score is total reps of T2B+KB swings – Total burpees

Try your best to finish 12 reps unbroken

Video

(15:49)
Squat Cheat sheet – Brian Alsruhe)

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