Friday, 3/30/18

Weightlifting

(30min)
Linear Progression Week 6

1A: Box Jumps  (5×5 30/24)

1B: Back Squat (5-5-5-5-5@ (WK4+5#))

1C: Ab mat sit-ups  (Weighted 5×10 35/20# DB)

1D: 90 Second Rest (5×1)

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
(18min)

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