Tuesday, 4/3/18

Weightlifting

(30min)
Linear Progression Week 7

1A: 1 Arm DB Snatch (5×8 Alternate arms AHAP)

1B: Deadlift (5-5-5-5-5@(WK6+5#))

1C: Hollowrocks  (5×12)

1D: 90 Second Rest (5x90sec  rest)

Metcon

Metcon (Time)

For time,
7 rounds of
3 Cleans 205/145
4 Ring Handstand Push-ups

(13min)
Scales for Ring HSPU=Deficit HSPUs = Parallettes HSPUs = HSPU with ab mats = Push-ups

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