Thursday, 4/5/18

Weightlifting

(30min)
Linear Progression Week 7

1A: Box Jumps  (5×5 30/24 )

1B: Back Squat (5-5-5-5-5@(WK6+5#))

1C: Ab mat sit-ups  (5×12 WB sit-ups 20/14)

1D: 90 Second Rest (5x90sec Rest)

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Snatches 115/75
Box Jumps 24/20

(11min)
Intermediates: 95/65
Beginners: 65/45

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