Friday, 4/6/18

Gymnastics

Metcon (Time)

For time,
150ft Handstand Walk

(15min)
If you don’t have handstand walk, 100 Handstand Kicks to the Wall for time.

Metcon

Metcon (Time)

For time,
30-20-10 reps of
Weighted Sit-ups 50/35
Toe to bar
Wall Ball shots 10ft/9ft 20/14

(16min)

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