Monday, 4/9/18

Weightlifting

(30min)
Linear Progression Week 8

1A: Russian Kettle Bell Swing (5×8 AHAP)

1B: Deadlift (5-5-5-5-5 @(WK7+5#))

1C: Hollowrocks  (5×13)

1D: 90 Second Rest (5x90sec rest)

Metcon

Metcon (2 Rounds for reps)

8 Rounds for max reps of
20 second Push Press 75/55
10 second rest
20 second Alternating lunges
10 second Rest

(8min)
Post total reps of Push press and total reps of lunges.

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