Wednesday, 4/11/18

Weightlifting

(30min)
Linear Progression Week 8

1A: Strict Pull-ups  (5×5 Wide grip)

1B: Shoulder Press (5-5-5-5-5@ (WK7+2.5#))

1C: DB/KB Side Bend (5×11 )

1D: 90 Second Rest (5x90sec rest)

Metcon

Metcon (Time)

For time,
3 Rounds of
400m Run
15 Squat Snatches 75/55
9 Handstand push-ups

(16min)

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