Friday, 4/13/18

Metcon

(30min)
For the weight, NFT, do 1A then 1B for 4 Rounds.

1A: Tire Flip (4×2 AHAP)

1B: 25m Sled Push (4×2 AHAP)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

(13min)
If you don’t have DUs,
25-20-15-10-5 of DUAs or
150-120-90-60-30 of Singles

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