Monday, 4/16/18

Weightlifting

(30min)
Linear Progression Week 9

1A: Med Ball Reverse Overhead Throw  (10×3 for Max Height 20/14)

1B: Deadlift (3-3-3-3-3-3-3-3-3-3 @(WK8+15#))

1Ca: Ab mat sit-ups  (5×15 (after 1st to 5th working sets))

1Cb: 60 seconds Rest  (5×1 (After 6th-10th working sets))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
7 Push Press 135/95
10 Overhead Squats 135/95
15 Weighted Sit-ups 50/35

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