Friday, 4/20/18

Metcon

Metcon (Time)

For time,
800m Run

Then, 10 rounds of
10 Knee to Elbows
10 “Hug-a-twinky” (Box hip extension)

Then
800m Run

(28min)

Video

(9:32)
:Relative Height of the bar” – JTSstrength

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