Metcon
Metcon (Time)
For time,
800m Run
800m Run
Then, 10 rounds of
10 Knee to Elbows
10 “Hug-a-twinky” (Box hip extension)
Then
800m Run
(28min)
Video
(9:32)
:Relative Height of the bar” – JTSstrength
:Relative Height of the bar” – JTSstrength
