Tuesday, 4/24/18

Weightlifting

(30min)
Linear Progression Week10

1A: American KB Swing (10×5 AHAP)

1B: Deadlift (3-3-3-3-3-3-3-3-3-3@(WK9 + 5#))

1Ca: Ab mat sit-ups  (5×16 (after 1st – 5th Working sets))

1Cb: 60 seconds Rest  (5x60sec rest )

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Back squat 225/155
KB swings 2/1.5 pood

(13min)
**Bar must be picked up from the ground

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