Wednesday, 4/25/18

Weightlifting

(30min)
Linear Progression Week10

1A: Strict Pull-ups  (10×3)

1B: Shoulder Press (3-3-3-3-3-3-3-3-3-3@(WK9+2.5#))

1Ca: Hanging Leg raises (5×6)

1Cb: 60 seconds Rest

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Front Squat 95/65
Burpee
Pull-ups

(15min)

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