Saturday, 4/28/18

Weightlifting

Push Jerk (Work up to a heavy triple)
(10min)

Metcon

Pheezy (Time)

3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups

In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
(30min)

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