Monday, 4/30/18

Technique

Metcon (No Measure)

Rope climb practice

(7min)

Metcon

Metcon (AMRAP – Reps)

EMOM 8
MInute 0,2,4,6 – 15 Wall Ball shots 10ft/9ft 20/14#
MInute 1,3,5,7 – 10 Burpee box jump

Post total reps of WBs and Burpee box jumps.

Metcon (Time)

For time,
5 Rounds of
35 Double unders
200m Run

(14min)
If you don’t have DU, do 105 Singles.

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