Tuesday, 5/29/18

Weightlifting Clean and Jerk ((1+1)@85%, 90% and 95% ) (15min) Front Squat (Single@(92%+5.5#)x1, then Drop sets 2×1(-22#)) (10min) Metcon Metcon (Time) 2 Rounds for max reps of 2 minutes of Shoulder Press 135/95 Rest 1 min 2 minutes of Front squats 225/145 Rest 1min 2 minutes of Deadlift 315/215 Rest 1min (18min) Scaling options: Intermediates:Continue reading “Tuesday, 5/29/18”