Tuesday, 5/1/18

Weightlifting

(30min)
Linear Progression Week11

1A: Med Ball Reverse Overhead Throw  (10×3 for the MAX distance each throw)

1B: Deadlift (3-3-3-3-3-3-3-3-3@(WK10+5#))

1Ca: Ab mat sit-ups  (5×17 (after 1st-5th working set))

1Cb: 60 seconds Rest  (5x60sec rest (after 6th-9th working set))

Metcon

Metcon (Time)

For time,
9-6-3 reps of
Thruster 165/115
Muscle up (Bar/ring)

(13min)
1MU=4MUT=4 Ring row+4 Ring dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s