Thursday, 5/3/18

Weightlifting

(30min)
Linear Progression Week11

1A: Box Jumps  (10×3 36″/26″)

1B: Back Squat (3-3-3-3-3-3-3-3-3-3 @(WK10+5#))

1Ca: Hanging Leg raises (5×8 (after 1st-5th working set))

1Cb: 60 seconds Rest  (5x60sec rest (after 6th-9th working set))

Metcon

Metcon (Time)

For time,
15-12-9-6-3 reps of
Power clean 135/95
Bar facing burpee

(15min)

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