Saturday, 5/5/18

Weightlifting

3-Position Snatch (Find 1RM)

High Hang snatch
Mid Thigh Snatch
Full snatch

(20min)
– Deadlift the bar
– Snatch from power position
– Without dropping the bar, Snatch from right above the knee
– Without dropping the bar, Snatch from the ground

Clean (Find 1RM)

(20min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11
10 Pendlay rows 135/95
10 Floor Press 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s