Monday, 5/7/18

Weightlifting

(30min)
Linear Progression Week12 (Final Week)

1A: American KB Swing (10×8 AHAP)

1B: Deadlift (3-3-3-3-3-3-3-3-3-3@ (WK11+5#))

1Ca: Ab mat sit-ups  (5×18 (after 1st-5th Working set))

1Cb: 60 seconds Rest  (5x60sec rest (after 6th-9th working set))

Metcon

Metcon (Time)

For time,
5 Rounds of
9 Deadlift 135/95
6 Hang Power Snatch 135/95
3 Overhead squat 135/95

(16min)

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