Tuesday, 5/15/18


Metcon (AMRAP – Reps)

Min 0,4,8,12 – 12/10 Cal Row
Min 1,5,9,13 – AMRAP push-ups
Min 2,6,10,14 – 50 Double unders
Min 3,7,11,15 – AMRAP Sit-ups

Total score = (Push ups+Sit ups) – Any missed reps of Rowing + Double unders
If you don’t have DUs, 15 DUAs or 120 SIngles


Metcon (No Measure)

Bar Muscle up progression

C2B pull-ups, Jumping Muscle-ups, Band assisted, Multiple MUs


Metcon (Time)

For time,
5 Rounds of
12 Wall Ball shots 10ft/9ft 20/14#
12 Toe to bars


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: