Monday, 5/21/18

Metcon

A: Metcon (No Measure)

EMOM 16
Minute 0,4,8,12 – 7 Box assisted kipping (Regular kip/Butterfly kip)
Minute 1,5,9,13 – 7 Hanging Kicks
Minute 2,6,10,14 – 7 Pull-ups
Minute 3,7,11,15 – Push up 15/12

B: Metcon (No Measure)

Not for time,
15 Rope Climbs

(8min)
1 Rope Climb = 2 Towel Pull-ups

C: Metcon (AMRAP – Reps)

AMRAP 7
1-2-3-4-5-6-… reps of
Knee to Elbow
Toe to Bar
Chest to Bar pull-up

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